Ayam gunting

Ayam gunting

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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552.1
calories
39.4
protein
31.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

23.4%
29.2%
47.4%
Fat: 255 cal (47.4%)
Protein: 157 cal (29.2%)
Carbs: 126 cal (23.4%)

About Ayam gunting

Ayam Gunting, originating from Southeast Asian street food culture, is a crispy fried chicken dish often served with a bold chili sauce. The name "Ayam Gunting" translates to "scissor-cut chicken," referring to its presentation; the fried chicken is cut into bite-sized pieces using scissors. The breaded chicken is deep-fried, creating a crunchy texture that pairs beautifully with its tangy, spicy dipping sauce. While Ayam Gunting delivers on flavor and indulgence, its health profile is worth noting. The deep-frying process contributes to higher levels of saturated fats and calories. However, portions can be controlled, and pairing it with fresh vegetables may balance the meal. For those mindful of diet, some recipes suggest air-frying or baking to reduce oil content. While Ayam Gunting may not fit strict health-focused eating plans, its satisfying crunch and bold flavors make it a popular occasional treat.