One cup of Ayam gulai is around 237.4 grams and contains approximately 416.2 calories, 24.2 grams of protein, 29.3 grams of fat, and 12.1 grams of carbohydrates.
Ayam Gulai is a rich and fragrant Indonesian chicken curry that tantalizes your taste buds. This dish features tender pieces of chicken simmered in a aromatic blend of coconut milk, turmeric, ginger, and a medley of spices like cardamom and cinnamon. Originating from the Minangkabau culture of West Sumatra, Ayam Gulai is known for its unique balance of heat and sweetness. While it offers a delicious source of protein, the creamy coconut milk does add a touch of richness. Enjoy this comforting dish as part of a balanced meal, and savor a taste of Indonesia’s vibrant culinary heritage!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
