1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam gulai
Ayam Gulai is a rich, flavorful Indonesian dish featuring tender chicken simmered in a spiced coconut milk curry. Originating from Minangkabau cuisine in West Sumatra, it boasts a blend of aromatic ingredients such as turmeric, ginger, lemongrass, garlic, and chili, offering a balance of savory and spicy notes. Coconut milk adds a creamy texture but also contributes saturated fat, making moderation key for cardiovascular health. The dish is typically served with steamed rice, providing energy from carbohydrates. Chicken is a good source of lean protein, essential for muscle repair and growth, while the spices contain antioxidants and anti-inflammatory properties. However, the high fat content from coconut milk may be a concern for those monitoring cholesterol. Ayam Gulai exemplifies Indonesian culinary tradition, combining wholesome ingredients with indulgent flavors, and can be enjoyed as part of a balanced diet.
