1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam grill
Ayam Grill is a flavorful dish rooted in Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. This dish features marinated chicken, typically seasoned with a blend of garlic, turmeric, coriander, soy sauce, and lemongrass, then grilled to perfection, offering a smoky and savory taste. The marinade enhances the dish's bold flavors while incorporating natural, healthful ingredients. Grilling as the cooking method highlights its lighter profile compared to fried dishes, minimizing added fats. Ayam Grill is an excellent source of lean protein, supporting muscle health and satiety. However, sodium content may be on the higher side due to soy sauce in the marinade, making portion control important for balanced consumption. Pairing Ayam Grill with steamed vegetables or a salad can complement its nutritional benefits, creating a wholesome meal perfect for those seeking a tasty yet health-conscious option.
