Ayam goreng tepung

Ayam goreng tepung

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
calories
31.7
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 793.7 mg 34%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

19.9%
26.4%
53.7%
Fat: 257 cal (53.7%)
Protein: 126 cal (26.4%)
Carbs: 95 cal (19.9%)

About Ayam goreng tepung

Ayam Goreng Tepung, commonly known as Indonesian fried chicken, is a crispy and flavorful dish rooted in Indonesian cuisine. This dish features chicken pieces coated in a spice-infused batter made from flour, eggs, and seasonings, then deep-fried to golden perfection. The batter often includes ingredients like garlic, coriander, and turmeric, adding a signature aroma and taste. Ayam Goreng Tepung is rich in protein from the chicken, but the frying process increases its calorie and fat content, making it less ideal for those seeking low-fat options. Its crisp texture and bold flavors make it a favorite comfort food, though moderation is key for maintaining a healthy diet. Pairing it with fresh vegetables or opting for less oil in the cooking process can help balance its nutritional profile. This dish is a perfect example of Indonesian culinary creativity, blending exotic spices with universal appeal.