1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam goreng
Ayam Goreng, meaning "fried chicken" in Indonesian and Malay, is a flavorful dish rooted in Southeast Asian cuisine. Marinated with a vibrant blend of spices—typically including turmeric, garlic, coriander, and galangal—this dish bursts with rich, aromatic flavors. The chicken is traditionally deep-fried to achieve a crispy golden exterior while maintaining a tender, juicy inside. While its high protein content makes it a good source of energy and essential amino acids, the deep-frying process adds significant amounts of calories and fat, which may not align with lower-fat dietary goals. Variations using air frying or baking can reduce the fat content while preserving its signature taste. Commonly paired with steamed rice, sambal (spicy chili paste), and fresh vegetables, Ayam Goreng offers a delicious balance of savory and spice, making it a beloved dish across its region of origin and beyond. Enjoy in moderation for a well-rounded meal experience.
