Ayam goreng

Ayam goreng

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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473.2
calories
39.4
protein
15.8
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 283 cal (56.2%)
Protein: 157 cal (31.3%)
Carbs: 63 cal (12.5%)

About Ayam goreng

Ayam Goreng, meaning "fried chicken" in Indonesian and Malay, is a flavorful dish rooted in Southeast Asian cuisine. Marinated with a vibrant blend of spices—typically including turmeric, garlic, coriander, and galangal—this dish bursts with rich, aromatic flavors. The chicken is traditionally deep-fried to achieve a crispy golden exterior while maintaining a tender, juicy inside. While its high protein content makes it a good source of energy and essential amino acids, the deep-frying process adds significant amounts of calories and fat, which may not align with lower-fat dietary goals. Variations using air frying or baking can reduce the fat content while preserving its signature taste. Commonly paired with steamed rice, sambal (spicy chili paste), and fresh vegetables, Ayam Goreng offers a delicious balance of savory and spice, making it a beloved dish across its region of origin and beyond. Enjoy in moderation for a well-rounded meal experience.