One cup of Ayam goreng is around 140 grams and contains approximately 350 calories, 25.0 grams of protein, 20 grams of fat, and 10.0 grams of carbohydrates.
Ayam Goreng is a delightful Indonesian fried chicken dish known for its rich flavors and golden, crispy skin. Marinated in a blend of aromatic spices like garlic, turmeric, and coriander, it captures the essence of Indonesian cuisine. Traditionally fried to perfection, it boasts a satisfying crunch while offering juicy, tender meat inside. While it is indulgent and often enjoyed as street food, Ayam Goreng can be made healthier by opting for air-frying or baking, allowing you to savor its irresistible taste without the excess oil. Perfect for gatherings or a comforting meal, Ayam Goreng is a must-try for anyone seeking a flavorful experience!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
