1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam goreng mamak
Ayam Goreng Mamak is a flavorful Malaysian fried chicken dish influenced by Indian-Muslim cuisine. It features chicken pieces marinated in a blend of spices such as turmeric, garlic, cumin, and coriander, often combined with yogurt or lime for added tenderness and tang. The marinated meat is deep-fried until golden brown, producing a crispy exterior and succulent interior. This dish is rich in protein, which supports muscle health, and its aromatic spices offer anti-inflammatory and antioxidant benefits. However, the deep-frying process adds a significant amount of oil, increasing calorie and fat content, which may be a concern for heart health if consumed in excess. Pairing it with steamed vegetables or using air-frying techniques can enhance its nutritional profile while preserving its bold flavors. Ayam Goreng Mamak is a beloved comfort food that beautifully embodies Malaysia’s multicultural culinary heritage.
