One cup of Ayam goreng lengkuas is around 237.5 grams and contains approximately 473 calories, 32 grams of protein, 32 grams of fat, and 16.0 grams of carbohydrates.
Ayam Goreng Lengkuas is a delectable Indonesian dish featuring marinated fried chicken that's infused with the aromatic flavors of galangal, lemongrass, and spices. This crispy delight boasts a golden-brown exterior, while the meat remains tender and juicy inside. Typically served with steamed rice and a tangy dipping sauce, it’s a delightful balance of savory and zesty. While the frying adds some extra calories, the use of fresh herbs and spices ensures a rich nutrient profile, making it a flavorful choice for those seeking an authentic taste of Indonesian cuisine.
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Nutrition Information
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
