Ayam goreng lengkuas

Ayam goreng lengkuas

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
39.7
protein
15.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 285 cal (56.2%)
Protein: 158 cal (31.3%)
Carbs: 63 cal (12.5%)

About Ayam goreng lengkuas

Ayam Goreng Lengkuas, or fried chicken with galangal, is a popular dish in Indonesian cuisine known for its aromatic and flavorful profile. The chicken is marinated with a blend of spices including turmeric, garlic, coriander, and the key ingredient, grated galangal, which imparts a distinct earthy aroma. The dish is typically deep-fried until crispy, often accompanied by fried remnants of the spice mixture for added texture. While Ayam Goreng Lengkuas is protein-rich and benefits from the natural antioxidants found in galangal, its deep-fried preparation can lead to higher fat and calorie content. Moderation is key to enjoying this dish as part of a balanced diet. Pairing it with steamed vegetables or a fresh salad can enhance its nutritional value while complementing its complex flavors. This classic comfort food is a hearty indulgence deeply rooted in Southeast Asian culinary heritage.