1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ayam Goreng Lengkuas, or fried chicken with galangal, is a popular dish in Indonesian cuisine known for its aromatic and flavorful profile. The chicken is marinated with a blend of spices including turmeric, garlic, coriander, and the key ingredient, grated galangal, which imparts a distinct earthy aroma. The dish is typically deep-fried until crispy, often accompanied by fried remnants of the spice mixture for added texture. While Ayam Goreng Lengkuas is protein-rich and benefits from the natural antioxidants found in galangal, its deep-fried preparation can lead to higher fat and calorie content. Moderation is key to enjoying this dish as part of a balanced diet. Pairing it with steamed vegetables or a fresh salad can enhance its nutritional value while complementing its complex flavors. This classic comfort food is a hearty indulgence deeply rooted in Southeast Asian culinary heritage.