Ayam goreng kunyit

Ayam goreng kunyit

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Ayam goreng kunyit

Ayam Goreng Kunyit, or Turmeric Fried Chicken, is a flavorful dish originating from Malaysian cuisine, celebrated for its vibrant colors and aromatic spices. The dish consists of chicken pieces marinated in turmeric, garlic, ginger, and sometimes salt and chilies, contributing to its distinctive golden hue and savory taste. It’s commonly paired with steamed rice and stir-fried vegetables. Turmeric, the key ingredient, is rich in curcumin, known for its anti-inflammatory and antioxidant properties, offering potential health benefits. While the dish is a source of protein thanks to the chicken, it is typically fried, which can increase its fat content and calorie count depending on the cooking oils used. To make it healthier, many opt for air-frying or baking instead of deep-frying. Ayam Goreng Kunyit combines traditional flavors with a balance of nutrients, making it both a delicious and culturally iconic meal.