1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ayam Goreng Berempah, a signature dish from Malaysian cuisine, is a flavorful fried chicken marinated with a rich blend of spices like turmeric, lemongrass, ginger, garlic, and coriander. This marination infuses the chicken with deep, aromatic flavors before it is fried to golden perfection, often topped with crispy fried bits of spices. While it offers a satisfying crunch and bold taste, its nutritional profile reflects both indulgence and moderation. The dish is rich in protein from the chicken but also contains higher fat content due to deep frying, which may contribute to increased calorie levels. The spices used offer antioxidant and anti-inflammatory benefits, enhancing its health aspect. Traditionally served with rice and sambal, Ayam Goreng Berempah pairs well with steamed vegetables to balance the meal’s nutritional value. Enjoyed as part of a varied diet, it brings a taste of Malaysia while encouraging mindful portion control.