Ayam goreng bawang

Ayam goreng bawang

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
39.7
protein
15.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 285 cal (56.2%)
Protein: 158 cal (31.3%)
Carbs: 63 cal (12.5%)

About Ayam goreng bawang

Ayam Goreng Bawang, or Fried Chicken with Garlic, is a flavorful dish rooted in Indonesian cuisine. This dish features tender chicken marinated with aromatic spices, then fried to golden perfection and generously topped with crispy fried garlic. The marinade often includes turmeric, coriander, garlic, and shallots, giving the chicken a deep, savory flavor while the garlic garnish adds a punchy, fragrant crunch. Protein-rich chicken is a nutritious base, supporting muscle growth and repair. However, since the dish is typically deep-fried, it may contain higher amounts of fat and calories, especially if prepared with less healthy oils. The fried garlic, while full of antioxidants and believed to have anti-inflammatory properties, should be consumed in moderation due to its fried preparation. Enjoy Ayam Goreng Bawang as an occasional indulgence and pair it with steamed vegetables or a fresh salad for a more balanced meal.