1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam goreng bawang
Ayam Goreng Bawang, or Fried Chicken with Garlic, is a flavorful dish rooted in Indonesian cuisine. This dish features tender chicken marinated with aromatic spices, then fried to golden perfection and generously topped with crispy fried garlic. The marinade often includes turmeric, coriander, garlic, and shallots, giving the chicken a deep, savory flavor while the garlic garnish adds a punchy, fragrant crunch. Protein-rich chicken is a nutritious base, supporting muscle growth and repair. However, since the dish is typically deep-fried, it may contain higher amounts of fat and calories, especially if prepared with less healthy oils. The fried garlic, while full of antioxidants and believed to have anti-inflammatory properties, should be consumed in moderation due to its fried preparation. Enjoy Ayam Goreng Bawang as an occasional indulgence and pair it with steamed vegetables or a fresh salad for a more balanced meal.
