One cup of Ayam gepuk is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 15.7 grams of fat, and 62.7 grams of carbohydrates.
Ayam Gepuk is a delightful Indonesian dish featuring tender, marinated fried chicken, known for its bold flavors and crispy texture. Originating from Java, this culinary gem is traditionally served with a zesty chili sambal and fragrant rice, highlighting the rich spices of Indonesian cuisine. While the fried chicken provides protein, enjoy it in moderation, as it can be high in calories. Packed with vitamins from the fresh herbs and spices, Ayam Gepuk offers a flavorful experience that’s both satisfying and invigorating. Discover the taste of Indonesia with Ayam Gepuk!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.9 mg | 18% | |
| Sodium | 784.3 mg | 34% | |
| Total Carbohydrates | 62.7 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
