1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam geprek
Ayam Geprek is a popular Indonesian dish that combines crispy fried chicken with bold, spicy flavors. Originating from Central Java, the dish features chicken coated in a seasoned batter, deep-fried to golden perfection, and then crushed or pressed with sambal—a traditional chili paste made from fresh chilies, garlic, shallots, and lime juice. Ayam Geprek is often served with steamed rice, fresh vegetables, and sometimes fried tofu or tempeh. While the high-protein chicken offers nutritional benefits, the deep-frying process adds significant fat and calories. Sambal contributes antioxidants and vitamins from its fresh ingredients, though its spiciness may not suit everyone. Pairing Ayam Geprek with vegetable sides can balance the meal, making it a more nutritious option. However, moderation in portion size and oil use can help make it a healthier indulgence.
