1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam curry
Ayam Curry is a flavorful Southeast Asian dish rooted in Malaysian and Indonesian cuisine. Typically made with tender chicken simmered in a rich, aromatic curry sauce, the dish combines coconut milk, turmeric, ginger, garlic, and chili, creating a balance of creamy and spicy notes. Additional ingredients often include onions, lemongrass, and a blend of fragrant spices like coriander and cumin. Ayam Curry provides a good source of protein from the chicken and contains antioxidants from the turmeric and other spices, which may support immune health and reduce inflammation. However, the use of coconut milk contributes to a higher fat content, including saturated fats, which should be consumed in moderation. Pairing Ayam Curry with steamed vegetables or brown rice can enhance its nutritional profile, making it a satisfying and balanced meal option for those seeking bold flavors with some health-conscious adjustments.
