One cup of Ayam brand tuna in olive oil is around 238.1 grams and contains approximately 476.2 calories, 57.1 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Ayam Brand Tuna In Olive Oil is a delicious blend of premium tuna fillets preserved in rich, golden olive oil. Sourced from the finest waters, this tuna is known for its firm texture and flavorful taste, perfect for Mediterranean dishes or a quick salad. Packed with omega-3 fatty acids, it supports heart health while providing a high-quality protein boost. Plus, the use of olive oil adds healthy fats that make it a nourishing choice for every meal. Elevate your culinary creations with Ayam Brand Tuna In Olive Oil, where flavor meets health!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
