One cup of Ayam brand tuma in olive oil is around 238.1 grams and contains approximately 476.2 calories, 57.1 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Ayam Brand Tuma In Olive Oil is a delicious blend of tender tuna fillets, expertly packed in premium olive oil for a rich, savory taste. Originating from the heart of Mediterranean cuisine, this dish brings a touch of tradition to your table. Rich in omega-3 fatty acids, it offers heart-healthy benefits while being low in carbohydrates, making it a perfect choice for health-conscious eaters. Enjoy it in salads, pastas, or on its own for a quick, nutritious meal. Elevate your dining experience with Ayam Brand Tuma In Olive Oil—where taste meets wellness.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
