Ayam brand tuma in olive oil

Ayam brand tuma in olive oil

Canned Fish

Item Rating: 67/100

1 serving (100 grams) contains 198 calories, 23.5 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.

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471.4
calories
56.0
protein
0
carbohydrates
27.4
fat

Nutrition Information

1 cup (238.1g)
Calories
471.4
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.6%
52.4%
Fat: 246 cal (52.4%)
Protein: 224 cal (47.6%)
Carbs: 0 cal (0.0%)

About Ayam brand tuma in olive oil

Ayam Brand Tuna in Olive Oil is a premium canned tuna product that combines high-quality tuna with the richness of heart-healthy olive oil. This item typically features sustainably sourced, wild-caught tuna with no added preservatives or artificial flavors, ensuring a clean and natural taste. Originating from a trusted Asian food brand, it blends conveniently into a variety of cuisines, including Mediterranean and fusion dishes. Olive oil, known for its monounsaturated fats, contributes to cardiovascular health, while the tuna itself is a rich source of protein and essential omega-3 fatty acids, which support brain and heart functions. With no added trans fats, this product is an excellent pantry staple for healthy eating. However, as with most canned goods, it may have a moderate sodium content, so mindful consumption is advised for those monitoring their salt intake. Perfect for salads, pastas, or sandwiches, it’s a nutritious and versatile choice.