One cup of Ayam brand spicy tuna flake in olive oil is around 236.8 grams and contains approximately 474 calories, 52.6 grams of protein, 26.3 grams of fat, and 0 grams of carbohydrates.
Ayam Brand Spicy Tuna Flake In Olive Oil is a delicious and versatile seafood option that brings the vibrant flavors of the Mediterranean straight to your table. Packed with premium tuna blended with a carefully curated spicy seasoning, it's perfect for adding a kick to salads, sandwiches, or pastas. Made with extra virgin olive oil, it not only enhances the taste but also offers heart-healthy benefits. Each bite is rich in protein and omega-3 fatty acids, making it a nutritious choice for those seeking a quick and tasty meal. Elevate your dishes with Ayam Brand Spicy Tuna Flake In Olive Oil – where bold flavor meets good health!
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 789.0 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
