1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam betutu
Ayam Betutu is a traditional Balinese dish known for its rich flavors and aromatic spices. This slow-cooked chicken recipe features a blend of turmeric, garlic, shallots, chilies, lemongrass, ginger, and galangal, marinated into the meat before being steamed or roasted to perfection. Originating from Bali, Indonesia, Ayam Betutu is often served with rice and vegetables, representing the island's vibrant culinary heritage. The dish is high in protein and contains numerous herbs and spices, many of which have antioxidant and anti-inflammatory properties. However, it may be high in sodium due to the seasoning blend, and the inclusion of coconut oil or certain traditional fats can increase its calorie count. By opting for lean chicken and moderating the oil content, Ayam Betutu can serve as a nutritious and flavorful option in a well-balanced diet.
