Ayam betutu

Ayam betutu

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
28.3
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.7%
35.3%
53.0%
Fat: 170 cal (53.0%)
Protein: 113 cal (35.3%)
Carbs: 37 cal (11.7%)

About Ayam betutu

Ayam Betutu is a traditional Balinese dish known for its rich flavors and aromatic spices. This slow-cooked chicken recipe features a blend of turmeric, garlic, shallots, chilies, lemongrass, ginger, and galangal, marinated into the meat before being steamed or roasted to perfection. Originating from Bali, Indonesia, Ayam Betutu is often served with rice and vegetables, representing the island's vibrant culinary heritage. The dish is high in protein and contains numerous herbs and spices, many of which have antioxidant and anti-inflammatory properties. However, it may be high in sodium due to the seasoning blend, and the inclusion of coconut oil or certain traditional fats can increase its calorie count. By opting for lean chicken and moderating the oil content, Ayam Betutu can serve as a nutritious and flavorful option in a well-balanced diet.