Ayam berempah air fryer

Ayam berempah air fryer

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)

About Ayam berempah air fryer

Ayam Berempah Air Fryer is a healthier take on the traditional Malaysian fried spiced chicken. This dish features chicken marinated in an aromatic blend of turmeric, lemongrass, garlic, ginger, and chili powder, delivering bold, authentic flavors. Instead of deep-frying, it’s cooked in an air fryer, significantly reducing oil content while retaining its signature golden crispiness. High in protein from the lean chicken pieces, this version avoids excessive calories and unhealthy fats often associated with conventional frying methods. However, the marinade’s sodium and spices should be considered for those watching their salt intake or sensitive to heat. Ayam Berempah Air Fryer is a delicious, guilt-free way to enjoy the rich culinary traditions of Southeast Asia, making it a flavorful, balanced choice for a satisfying meal.