1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ayam Berempah Air Fryer is a healthier take on the traditional Malaysian fried spiced chicken. This dish features chicken marinated in an aromatic blend of turmeric, lemongrass, garlic, ginger, and chili powder, delivering bold, authentic flavors. Instead of deep-frying, it’s cooked in an air fryer, significantly reducing oil content while retaining its signature golden crispiness. High in protein from the lean chicken pieces, this version avoids excessive calories and unhealthy fats often associated with conventional frying methods. However, the marinade’s sodium and spices should be considered for those watching their salt intake or sensitive to heat. Ayam Berempah Air Fryer is a delicious, guilt-free way to enjoy the rich culinary traditions of Southeast Asia, making it a flavorful, balanced choice for a satisfying meal.