Ayam bali

Ayam bali

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Ayam bali

Ayam Bali is a flavorful Indonesian dish that showcases the rich culinary traditions of Bali. It consists of tender chicken marinated in a vibrant blend of spices, including garlic, turmeric, ginger, and chili, then slow-cooked in coconut milk for a creamy and aromatic finish. Often paired with steamed rice and fresh vegetables, Ayam Bali delivers a balance of protein, carbohydrates, and essential nutrients. The dish features heart-healthy fats from coconut milk, while its spice blend offers anti-inflammatory benefits. However, its sodium content can be high due to added seasoning, so portion control is key for those monitoring salt intake. Ayam Bali represents a harmonious blend of bold flavors and nutritional value, making it both a comforting and wholesome option within Indonesian cuisine.