One cup of Ayam balado is around 236.6 grams and contains approximately 354.9 calories, 29.6 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Ayam Balado is a vibrant Indonesian dish that features succulent pieces of chicken simmered in a spicy, richly flavored chili sauce. Originating from West Sumatra, this dish is known for its bold, fiery flavors that tantalize the taste buds. The sauce is made with fresh red chilies, garlic, and shallots, giving it a fragrant and zesty profile. Packed with protein and essential nutrients, Ayam Balado can be a healthy option when prepared with minimal oil. However, the spiciness may not be for everyone, so be ready to embrace the heat in every delicious bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
