1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam bakar
Ayam Bakar, meaning "grilled chicken" in Indonesian, is a flavorful dish originating from Indonesia and is popular across Southeast Asia. This dish typically features chicken marinated in a blend of turmeric, garlic, shallots, coriander, and other traditional spices, then grilled or roasted to perfection. Often paired with sambal for a spicy kick and served with rice and vegetables, Ayam Bakar is rich in protein and essential vitamins from the spices and herbs used in its preparation. The grilling method helps retain nutrients while reducing excess fat compared to frying. However, some versions may include added sugar or oil in the marinade, which should be consumed in moderation for a balanced diet. Ayam Bakar is a delicious way to experience the bold, aromatic flavors of Indonesian cuisine while enjoying a relatively lighter, protein-packed option.
