One cup of Ayam bakar is around 238 grams and contains approximately 393.0 calories, 74.0 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Ayam Bakar is a tantalizing Indonesian grilled chicken dish that boasts a rich blend of spices and flavors. Marinated in a combination of soy sauce, garlic, ginger, and lemongrass, each piece is grilled to perfection, creating a deliciously smoky aroma. Originating from the vibrant streets of Indonesia, Ayam Bakar is not only a feast for the senses but also a healthier choice, as it’s typically lower in fat than fried alternatives and packed with protein. Enjoy it served with steamed rice and fresh vegetables for a wholesome meal that captures the essence of Indonesian cuisine.
Calories |
393.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1662.8 mg | 72% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 74.0 g | 148% | |
Vitamin D | 6.5 mcg | 32% | |
Calcium | 48.2 mg | 3% | |
Iron | 3 mg | 16% | |
Potassium | 630.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.