Ayam bakar

Ayam bakar

Dinner

Item Rating: 64/100

One cup of Ayam bakar is around 238 grams and contains approximately 393.0 calories, 74.0 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Ayam Bakar is a tantalizing Indonesian grilled chicken dish that boasts a rich blend of spices and flavors. Marinated in a combination of soy sauce, garlic, ginger, and lemongrass, each piece is grilled to perfection, creating a deliciously smoky aroma. Originating from the vibrant streets of Indonesia, Ayam Bakar is not only a feast for the senses but also a healthier choice, as it’s typically lower in fat than fried alternatives and packed with protein. Enjoy it served with steamed rice and fresh vegetables for a wholesome meal that captures the essence of Indonesian cuisine.

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393.0
calories
74.0
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238g)
Calories
393.0
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1662.8 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 74.0 g 148%
Vitamin D 6.5 mcg 32%
Calcium 48.2 mg 3%
Iron 3 mg 16%
Potassium 630.7 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.3%
20.7%
Fat: 77 cal (20.7%)
Protein: 296 cal (79.3%)
Carbs: 0 cal (0.0%)