1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam air fryer
Ayam Air Fryer is a modern twist on a classic Southeast Asian dish, offering a healthier alternative to traditional deep-fried chicken. Originating from Malaysian and Indonesian cuisine, this recipe features tender chicken marinated in a blend of aromatic spices such as turmeric, lemongrass, garlic, and chili, ensuring rich, authentic flavors. Cooked using an air fryer, it significantly reduces oil usage compared to deep frying, making it lower in fat and calories while retaining its crispy texture. High in protein and infused with nutrient-dense herbs and spices, Ayam Air Fryer is a wholesome meal choice. However, its sodium content may vary depending on the marinade recipe or seasoning. Pair it with steamed vegetables or brown rice for a balanced plate that highlights both the vibrant flavors and nutritional benefits of this healthier approach to Southeast Asian cuisine.
