One cup of Awokado is around 238.6 grams and contains approximately 398.2 calories, 4.7 grams of protein, 36.8 grams of fat, and 20.7 grams of carbohydrates.
Awokado is a delicious and nutritious dish that showcases the creamy richness of ripe avocados, often paired with vibrant tomatoes, tangy lime, and fresh herbs. Originating from Latin American cuisine, this versatile delight can be enjoyed in salads, spreads, or even as a topping on toast. Packed with heart-healthy fats, fiber, and essential vitamins, Awokado supports your overall wellness while tantalizing your taste buds. Treat yourself to Awokado for a fresh, flavorful, and health-conscious experience!
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Nutrition Information
Calories |
398.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 0.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 1210.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
