1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Awar gulb mix small
Awar Gulb Mix Small is a savory blend commonly found in Middle Eastern and South Asian cuisine. This mix combines roasted nuts, seeds, lentils, and fried dough pieces, seasoned with subtle spices for a crunchy and flavorful snack. Its origins trace back to traditional recipes designed to offer a satisfying balance of taste and texture. Rich in protein from lentils and nuts, it provides an energy boost and essential nutrients. However, the inclusion of fried components and added salt should be consumed in moderation for those mindful of their sodium or calorie intake. Ideal for pairing with tea or enjoying as an afternoon snack, Awar Gulb Mix delivers a delightful taste experience while offering a mix of healthy and indulgent ingredients.
