1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avokado
Avocado, a creamy, green fruit native to Central and South America, has become a staple in global cuisines, particularly in Mexican, Mediterranean, and Californian dishes. Packed with nutrients, it's an excellent source of heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. Avocados are rich in vitamins like K, E, and B6, as well as minerals such as potassium, which supports healthy blood pressure. They also provide dietary fiber, aiding digestion and promoting satiety. Despite their high calorie count due to fat content, avocados are considered a healthy addition to balanced diets when consumed in moderation. Their versatility makes them ideal for dishes like guacamole, salads, smoothies, or toast toppings. However, overeating avocados could contribute to excess caloric intake and disrupt balance. Whether enjoyed raw, blended, or sliced, avocados offer dense nutrition and a satisfying flavor.
