1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avoine
Avoine, known as oats in English, is a nutrient-rich cereal grain celebrated for its versatility and health benefits. Originally cultivated in Europe, it has become a dietary staple worldwide, particularly in breakfast dishes like oatmeal or granola. Packed with essential nutrients, avoine is an excellent source of dietary fiber, particularly beta-glucan, which supports heart health by reducing cholesterol levels. It provides sustained energy through its complex carbohydrates, along with key vitamins and minerals such as manganese, magnesium, and B vitamins. Oats are naturally gluten-free, making them suitable for those with gluten sensitivities when certified as pure. They also boast a wealth of antioxidants, including avenanthramides, which may reduce inflammation. While typically regarded as healthy, toppings like sugar or syrups can add unnecessary calories, so moderation is advised. Easy to prepare and customize, avoine is a wholesome addition to any meal or snack.
