Avoine

Avoine

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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300
calories
10
protein
54
carbohydrates
6
fat

Nutrition Information

1 cup (80g)
Calories
300
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 54 g 19%
Dietary Fiber 8 g 28%
Sugars 2 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3 mg 16%
Potassium 280 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.7%
12.9%
17.4%
Fat: 54 cal (17.4%)
Protein: 40 cal (12.9%)
Carbs: 216 cal (69.7%)

About Avoine

Avoine, known as oats in English, is a nutrient-rich cereal grain celebrated for its versatility and health benefits. Originally cultivated in Europe, it has become a dietary staple worldwide, particularly in breakfast dishes like oatmeal or granola. Packed with essential nutrients, avoine is an excellent source of dietary fiber, particularly beta-glucan, which supports heart health by reducing cholesterol levels. It provides sustained energy through its complex carbohydrates, along with key vitamins and minerals such as manganese, magnesium, and B vitamins. Oats are naturally gluten-free, making them suitable for those with gluten sensitivities when certified as pure. They also boast a wealth of antioxidants, including avenanthramides, which may reduce inflammation. While typically regarded as healthy, toppings like sugar or syrups can add unnecessary calories, so moderation is advised. Easy to prepare and customize, avoine is a wholesome addition to any meal or snack.