One cup of Avofcado maki is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 18.9 grams of fat, and 66.2 grams of carbohydrates.
Avofcado Maki is a delightful sushi roll that features creamy avocado wrapped in a layer of seasoned sushi rice and dressed in nori. Originating from Japanese cuisine, this vegetarian option is not only visually appealing but also packed with health benefits. Rich in heart-healthy fats, fiber, and essential vitamins, Avofcado Maki is a nourishing choice that supports overall well-being. With its fresh ingredients and vibrant flavors, it’s a perfect introduction to sushi for both the novice and the aficionado. Enjoy the taste of freshness with every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
