Avofcado maki

Avofcado maki

Lunch

Item Rating: 74/100

1 serving (100 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 28.0 grams of carbohydrates.

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333.3
calories
4.8
protein
66.7
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.0%
5.3%
20.7%
Fat: 74 cal (20.7%)
Protein: 19 cal (5.3%)
Carbs: 266 cal (74.0%)

About Avofcado maki

Avocado Maki is a popular Japanese sushi roll that combines simplicity with nutrition. This vegetarian option features creamy slices of fresh avocado wrapped in vinegared sushi rice, encased by a sheet of nori (seaweed). Known for its delicate balance of flavors, it offers a light yet satisfying bite. Originating from Japan's love for fresh and wholesome ingredients, Avocado Maki embodies the essence of health-conscious eating. Avocado is the star ingredient, rich in heart-healthy monounsaturated fats, fiber, and vitamins such as vitamin K and folate. The nori provides essential minerals like iodine, while sushi rice supplies quick energy through carbohydrates. Low in calories and free of added sugars, it’s a great choice for those seeking a nutritious yet indulgent treat. However, pairing it with high-sodium soy sauce may impact its overall health benefits. Perfect for clean eating or exploring vegetarian sushi options, Avocado Maki simplifies healthy living.