1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1143.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocdo
Avocado is a nutrient-rich fruit native to Central and South America, cherished for its creamy texture and mild, buttery flavor. A staple in various cuisines, particularly Mexican dishes like guacamole, it has also become popular globally in salads, smoothies, and spreads. Avocados are a powerhouse of healthy fats, primarily heart-friendly monounsaturated fats, which can help lower cholesterol levels. They are packed with vitamins such as K, E, C, and several B vitamins, and are an excellent source of potassium, contributing to healthy blood pressure regulation. Additionally, avocados provide dietary fiber, aiding digestion and enhancing satiety. Despite these health benefits, their high calorie density makes portion control important, especially for those monitoring their caloric intake. Free from cholesterol and low in sodium, avocados are a versatile and nutritious addition to a balanced diet.
