One cup of Avoccado toast is around 50 grams and contains approximately 195 calories, 5 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.
Avocado Toast is a delicious and trendy dish that has taken brunch menus by storm. Made with creamy, ripe avocado spread generously over toasted artisanal bread, it’s often topped with elements like cherry tomatoes, radishes, or a sprinkle of feta cheese. Originating from the California cuisine scene, this vibrant dish is not only visually appealing but also packed with nutrients. Avocados are a superb source of healthy fats, fiber, and vitamins, making this toast an excellent choice for a balanced meal. Whether enjoyed for breakfast, lunch, or a snack, Avocado Toast is a flavorful and nutritious way to fuel your day!
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
