1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocato toast
Avocado toast is a simple, nutritious dish with roots in modern Western cuisine. It typically consists of a slice of toasted bread topped with mashed or sliced avocado, often enhanced with a drizzle of olive oil, a sprinkle of salt, and optional toppings like chili flakes, seeds, or a poached egg. Avocado serves as the star ingredient, offering heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E. The bread base can range from whole-grain for added nutritional benefits to sourdough for a tangy flavor. While avocado toast is celebrated for its balanced fats and plant-based content, its healthfulness depends on portion sizes and additional toppings, which may increase calorie or sodium levels. Ideal for breakfast or a light snack, avocado toast balances flavor and nutrition in every bite, making it a versatile favorite across ages and dietary preferences.
