One cup of Avocato toast is around 237.0 grams and contains approximately 924.2 calories, 23.7 grams of protein, 52.1 grams of fat, and 94.8 grams of carbohydrates.
Avocato Toast is a deliciously simple dish that combines creamy avocado with perfectly toasted bread, topped with a sprinkle of sea salt and a drizzle of olive oil. Originating from the heart of brunch culture, this trendy delight is popular in cafes around the world. Packed with heart-healthy fats, fiber, and essential vitamins, it’s a nutritious choice that fuels your day. Enjoy it on whole grain bread for an added boost of nutrients, or customize it with toppings like cherry tomatoes, poached eggs, or microgreens for an extra burst of flavor. Indulge in this wholesome delight, perfect for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
924.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 37.9 g | 135% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 2014.2 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
