Avocato on toast egg

Avocato on toast egg

Breakfast

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 291.8 mg 97%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Avocato on toast egg

Avocado on Toast with Egg is a delightful and nutrient-packed dish often associated with modern café culture and influenced by Australian and Californian cuisine. It features creamy smashed avocado spread over toasted whole-grain bread, topped with a perfectly cooked egg—often poached, fried, or scrambled. The avocado provides heart-healthy monounsaturated fats, fiber, and a range of vitamins like B6, E, and potassium. Whole-grain toast contributes complex carbohydrates and additional fiber for sustained energy. The egg adds high-quality protein and essential nutrients like choline, which supports brain health. While the dish is overall balanced and nourishing, portion size and added toppings like butter or sauces can impact its calorie count. Its healthy fats, protein, and whole grains make it a popular choice for a filling breakfast or brunch option that supports sustained energy and overall wellness.