1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocato on toast egg
Avocado on Toast with Egg is a delightful and nutrient-packed dish often associated with modern café culture and influenced by Australian and Californian cuisine. It features creamy smashed avocado spread over toasted whole-grain bread, topped with a perfectly cooked egg—often poached, fried, or scrambled. The avocado provides heart-healthy monounsaturated fats, fiber, and a range of vitamins like B6, E, and potassium. Whole-grain toast contributes complex carbohydrates and additional fiber for sustained energy. The egg adds high-quality protein and essential nutrients like choline, which supports brain health. While the dish is overall balanced and nourishing, portion size and added toppings like butter or sauces can impact its calorie count. Its healthy fats, protein, and whole grains make it a popular choice for a filling breakfast or brunch option that supports sustained energy and overall wellness.
