One cup of Avocat is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29.4 grams of fat, and 17 grams of carbohydrates.
Avocat is a creamy delight hailing from the heart of Central America, better known as avocado. This nutrient-packed fruit boasts healthy monounsaturated fats, making it a go-to for heart health. Rich in vitamins E, K, and B6, as well as potassium, avocados can help boost your energy and support skin health. Enjoy it mashed on toast, blended into smoothies, or tossed in salads for a delicious and versatile addition to your meals. Indulging in avocat means embracing both flavor and wellness in every bite.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
