1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocat
Avocat, also known as avocado, is a nutrient-rich fruit native to Central and South America that has become a staple in cuisines worldwide. Known for its creamy texture and mild flavor, it’s packed with healthy monounsaturated fats, which can support heart health and help lower bad cholesterol levels. Avocado is also a great source of fiber, potassium, vitamin E, and B vitamins, making it a versatile superfood. Often used in dishes like guacamole, salads, sandwiches, and smoothies, it adds both nutrition and richness. While its fat content is healthy, it is calorie-dense, so portion control is important for those watching their calorie intake. Free from cholesterol and naturally low in sugar, avocado is an excellent choice for a balanced diet, providing energy and essential nutrients to support overall well-being.
