One cup of Avocados is around 234.4 grams and contains approximately 375 calories, 4.8 grams of protein, 34.4 grams of fat, and 20.1 grams of carbohydrates.
Avocados are creamy, nutrient-packed fruits native to Central and South America. Rich in heart-healthy monounsaturated fats, they provide essential vitamins like E, K, and B6, plus potassium and fiber. This versatile ingredient shines in cuisines worldwide, from classic guacamole to vibrant salads and smoothies. While avocados are relatively calorie-dense, their healthy fats make them a delicious choice for heart health and improving digestion. Incorporating them into your diet can support overall wellness and elevate your meals with their rich, buttery flavor. Embrace the goodness of avocados today!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2285.4 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
