1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1113.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocados
Avocados, often referred to as "nature's butter," are nutrient-rich fruits hailing from Central and South America, with deep roots in cuisines like Mexican and Californian. Their creamy texture and mild flavor make them versatile for both sweet and savory dishes. Avocados are packed with heart-healthy monounsaturated fats, which can support cholesterol balance and cardiovascular health. They're an excellent source of vitamins E, K, C, and several B vitamins, along with potassium, which aids in maintaining healthy blood pressure levels. Additionally, their high fiber content promotes digestive health and keeps you feeling full. While avocados are calorie-dense due to their fat content, consuming them in moderation can be a great addition to a balanced diet. Whether spread on toast, blended into smoothies, or as the star ingredient in guacamole, avocados are a delicious and health-boosting choice!
