One cup of Avocados and tomatoes is around 236.6 grams and contains approximately 378.5 calories, 4.7 grams of protein, 34.7 grams of fat, and 20.2 grams of carbohydrates.
Avocados and Tomatoes are vibrant, nutrient-packed ingredients celebrated in cuisines around the world. Avocados, rich in healthy fats, fiber, and vitamins E and K, add creaminess to dishes, while tomatoes, bursting with antioxidants like lycopene, bring a fresh, tangy flavor. Together, they create a delicious balance perfect for salads, sandwiches, and salsas. Both contribute to heart health and aid in digestion, making them a fantastic choice for a wholesome diet. Whether in a classic guacamole or a refreshing avocado toast topped with juicy tomatoes, this duo is not only tasty but also nourishing!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.4 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
