1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocados and tomatoes
Avocados and tomatoes are two vibrant, nutrient-rich foods that complement each other beautifully in countless dishes. Avocados, originating from Central America, are creamy fruits packed with healthy monounsaturated fats, fiber, potassium, and vitamins like E and B6. They’re known for promoting heart health, improving cholesterol levels, and providing essential nutrients to support skin and brain function. Tomatoes, native to South America, are juicy and tangy sources of vitamin C, potassium, folate, and lycopene, a powerful antioxidant linked to reducing inflammation and the risk of chronic diseases. Both are staples in global cuisines, including Mexican, Mediterranean, and American, making appearances in guacamole, salsa, salads, and more. While avocados are calorie-dense and should be eaten in moderation, their fat is considered heart-healthy. Together, these two foods provide a flavorful combination of vitamins, minerals, and beneficial compounds perfect for supporting overall well-being.
