Avocado with toast and cream chesse

Avocado with toast and cream chesse

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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394.3
calories
9.5
protein
39.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.2 mg 20%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 11.0 g 39%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

38.5%
9.3%
52.2%
Fat: 213 cal (52.2%)
Protein: 38 cal (9.3%)
Carbs: 157 cal (38.5%)

About Avocado with toast and cream chesse

Avocado with toast and cream cheese is a flavorful, nutrient-packed dish commonly associated with modern breakfast or brunch cuisine. Originating from a trend embraced by health-conscious food lovers, it combines creamy avocado, rich cream cheese, and toasted bread layers. Avocado, the star ingredient, is a great source of healthy monounsaturated fats, fiber, and vitamins like B6, E, and C. Cream cheese adds a smooth texture and provides calcium and protein, though it is higher in saturated fat, so portion control is advised. Whole-grain toast boosts the nutritional profile with complex carbs, fiber, and iron, making it a satisfying option. While nutrient-rich, moderation is key as calorie content can add up quickly with larger portions or higher-fat cream cheese. This dish, with its blend of healthy fats and energizing carbs, reflects the fresh, global influence of contemporary wellness-focused cuisine.