1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 4.7 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado with toast and cream cheese is a flavorful, nutrient-packed dish commonly associated with modern breakfast or brunch cuisine. Originating from a trend embraced by health-conscious food lovers, it combines creamy avocado, rich cream cheese, and toasted bread layers. Avocado, the star ingredient, is a great source of healthy monounsaturated fats, fiber, and vitamins like B6, E, and C. Cream cheese adds a smooth texture and provides calcium and protein, though it is higher in saturated fat, so portion control is advised. Whole-grain toast boosts the nutritional profile with complex carbs, fiber, and iron, making it a satisfying option. While nutrient-rich, moderation is key as calorie content can add up quickly with larger portions or higher-fat cream cheese. This dish, with its blend of healthy fats and energizing carbs, reflects the fresh, global influence of contemporary wellness-focused cuisine.