1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with toast and cream chesse
Avocado with toast and cream cheese is a flavorful, nutrient-packed dish commonly associated with modern breakfast or brunch cuisine. Originating from a trend embraced by health-conscious food lovers, it combines creamy avocado, rich cream cheese, and toasted bread layers. Avocado, the star ingredient, is a great source of healthy monounsaturated fats, fiber, and vitamins like B6, E, and C. Cream cheese adds a smooth texture and provides calcium and protein, though it is higher in saturated fat, so portion control is advised. Whole-grain toast boosts the nutritional profile with complex carbs, fiber, and iron, making it a satisfying option. While nutrient-rich, moderation is key as calorie content can add up quickly with larger portions or higher-fat cream cheese. This dish, with its blend of healthy fats and energizing carbs, reflects the fresh, global influence of contemporary wellness-focused cuisine.
