One cup of Avocado with toast and cream chesse is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Avocado With Toast And Cream Cheese is a delightful and nutritious dish that blends creamy, ripe avocado with spreadable cream cheese over perfectly toasted bread. Originating from vibrant brunch culture, this tasty treat is popular in cafes around the world. Packed with healthy fats from the avocado, it's great for heart health and boosts energy levels. The creamy cheese adds a satisfying richness, while the toast provides a satisfying crunch. Perfect for breakfast or a midday snack, this dish combines flavor and health in every delicious bite!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
