1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with spicy mayo
Avocado with Spicy Mayo is a flavorful dish that combines creamy avocado and a zesty, spicy mayonnaise topping. Originating from the fusion concepts often found in modern Japanese and American cuisines, it’s a versatile addition to salads, sushi rolls, or as a standalone snack. The dish highlights the nutritional benefits of avocado, which is rich in healthy monounsaturated fats, fiber, vitamins C, E, K, and potassium, promoting heart health and aiding digestion. The spicy mayo typically includes mayonnaise mixed with sriracha or chili paste, offering a bold kick. While mayo adds a creamy texture, it’s also calorie-dense and contains saturated fats, making moderation key when consuming this dish. Perfect for those who love a balance of rich and spicy flavors, this combination brings indulgence and nutrition together in one bite.
