One cup of Avocado with seasoning is around 235.3 grams and contains approximately 378.8 calories, 4.7 grams of protein, 35.3 grams of fat, and 20 grams of carbohydrates.
Avocado With Seasoning is a delicious and nutritious dish that blends creamy avocado with a variety of flavorful spices. Originating from Latin American cuisines, this dish often features tangy lime juice, zesty garlic powder, and a sprinkle of sea salt to enhance the natural richness of the avocado. Packed with heart-healthy fats, fiber, and essential vitamins, it's an excellent choice for a wholesome snack or gourmet topping. Enjoy it on toast, in salads, or as a dip with chips for a burst of flavor and nutrition that elevates any meal.
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Nutrition Information
Calories |
378.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.9 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 811.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
