One cup of Avocado with sauce is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Avocado With Sauce is a delightful dish that combines the creamy goodness of ripe avocados with a zesty, flavorful sauce. Originating from Latin American cuisine, this dish tells a story of fresh ingredients and vibrant tastes. Packed with heart-healthy fats from avocados, it’s rich in vitamins E, K, and C, making it a nutritious choice for anyone looking to boost their health. The sauce, often made with lime, garlic, and spices, adds a burst of flavor that complements the smoothness of the avocado perfectly. Enjoy it as a dip, a topping, or a side – it's both indulgent and wholesome!
Log this food in SnapCalorie
Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
