One cup of Avocado with pepper sauce is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Avocado With Pepper Sauce is a delightful fusion dish that combines the creamy richness of ripe avocados with a zesty, spicy pepper sauce. This vibrant creation originated in Latin American cuisine, where avocados are a staple. Packed with healthy fats, avocados are great for heart health, while the pepper sauce adds a flavorful kick and boosts your metabolism. Enjoy it as a topping, a dip, or a side dish—it's not just delicious, it's a nutritious addition to any meal!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
