1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with chili
Avocado with chili is a simple yet flavorful dish that pairs the creamy richness of avocado with the spicy heat of chili peppers. This combination is often seen in Mexican cuisine, where fresh ingredients are celebrated for their bold flavors. Avocados are packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin K. Chili peppers, on the other hand, bring capsaicin, a compound known for its anti-inflammatory and metabolism-boosting properties. Together, they create a nutrient-dense snack or appetizer that's both satisfying and energizing. While avocados are high in healthy fats, they are also calorie-dense, so portion control is important. Adding chili peppers can increase flavor without adding excessive sodium or calories, making this dish a smart choice for those balancing health and indulgence. Enjoy it as a quick topping for toast, a garnish for salads, or a vibrant addition to tacos and wraps.
