One cup of Avocado with cheese is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Avocado With Cheese is a creamy, delightful dish that combines the rich, buttery texture of ripe avocados with the savory goodness of cheese. Originating from Latin American cuisine, this indulgent treat is perfect as a snack or a side dish. Packed with healthy monounsaturated fats, avocados promote heart health and reduce bad cholesterol. When paired with cheese, it adds a source of protein and calcium. Whether enjoyed fresh or melted, Avocado With Cheese is a delicious way to savor the flavors while nourishing your body.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
