1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with cheese
Avocado with Cheese is a simple yet nutritious snack that blends the creamy richness of ripe avocado with the savory flavor of cheese. Originating from cuisines that emphasize fresh, wholesome ingredients, such as Mexican or Mediterranean, this combination is both satisfying and versatile. Avocado is a nutrient powerhouse, packed with healthy monounsaturated fats, fiber, potassium, and vitamins like E and B6. Cheese provides protein, calcium, and essential fats, depending on the variety. Together, they create a balanced snack that supports heart health, bone strength, and sustained energy. Opt for low-fat or plant-based cheeses to reduce saturated fat content. While delicious and nourishing, moderation is key, as both avocado and cheese are calorie-dense. Pair this duo with whole-grain crackers or fresh vegetables for added texture and nutrients, making it an ideal choice for a fulfilling, nutrient-rich snack or appetizer.
