Avocado with cheese

Avocado with cheese

Snack

Item Rating: 76/100

1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.

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381.0
calories
12.7
protein
19.0
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 285.7 mg 12%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 11.1 g 39%
Sugars 1.6 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.6 mg 8%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

18.4%
12.3%
69.2%
Fat: 285 cal (69.2%)
Protein: 50 cal (12.3%)
Carbs: 76 cal (18.4%)

About Avocado with cheese

Avocado with Cheese is a simple yet nutritious snack that blends the creamy richness of ripe avocado with the savory flavor of cheese. Originating from cuisines that emphasize fresh, wholesome ingredients, such as Mexican or Mediterranean, this combination is both satisfying and versatile. Avocado is a nutrient powerhouse, packed with healthy monounsaturated fats, fiber, potassium, and vitamins like E and B6. Cheese provides protein, calcium, and essential fats, depending on the variety. Together, they create a balanced snack that supports heart health, bone strength, and sustained energy. Opt for low-fat or plant-based cheeses to reduce saturated fat content. While delicious and nourishing, moderation is key, as both avocado and cheese are calorie-dense. Pair this duo with whole-grain crackers or fresh vegetables for added texture and nutrients, making it an ideal choice for a fulfilling, nutrient-rich snack or appetizer.