One cup of Avocado with brown sugar is around 150 grams and contains approximately 280.0 calories, 2 grams of protein, 15 grams of fat, and 25 grams of carbohydrates.
Avocado With Brown Sugar is a delightful fusion of creamy avocado and sweet brown sugar, creating a unique treat that balances rich flavors. Originating from various culinary influences, this dish combines the buttery texture of ripe avocado with the caramel notes of brown sugar, making it both satisfying and indulgent. Packed with heart-healthy fats, avocados provide essential nutrients like potassium and vitamins, while brown sugar adds a touch of sweetness without overpowering the natural flavor. Enjoy this simple, yet luxurious dessert that’s not only delicious but also offers a guilt-free indulgence. Perfect for any time of day!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 20.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
