One cup of Avocado wheat toast is around 238.1 grams and contains approximately 464 calories, 12 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Avocado Wheat Toast is a delicious and nutritious dish that combines creamy avocado with hearty whole grain bread. Originating from popular brunch spots, it captures the essence of modern, healthy eating. Packed with healthy fats, fiber, and essential nutrients, this toast not only supports heart health but also keeps you feeling full and energized. Topped with a sprinkle of sea salt, a drizzle of olive oil, or even a dash of chili flakes, it’s a versatile canvas for your favorite flavors. Whether enjoyed as breakfast or a midday snack, Avocado Wheat Toast is the perfect blend of taste and wellness.
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
