1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado wheat toast
Avocado Wheat Toast is a flavorful and nutrient-packed dish that combines creamy mashed avocado with hearty whole wheat bread. Originating from California-style cuisine, this popular creation emphasizes fresh, wholesome ingredients. The toast often features optional toppings such as olive oil, red chili flakes, lemon juice, and sea salt, adding complexity to its natural richness. Whole wheat bread provides dietary fiber and essential B vitamins, while avocados offer heart-healthy monounsaturated fats, vitamins E and K, and significant potassium content. Together, they create a satisfying balance of protein, healthy fats, and complex carbohydrates. This dish supports digestion, energy, and overall wellness but may be calorie-dense, depending on portion size and added toppings. Enjoy Avocado Wheat Toast as a nourishing breakfast or quick snack that embodies simplicity and health-conscious eating.
