1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 7.9 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 126.2 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 552.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Waffle is a modern fusion dish combining creamy avocado and wholesome waffle batter, a popular brunch item with roots in contemporary health-focused cuisine. The waffle is typically crafted from whole grain or gluten-free flour options, providing a hearty base, while fresh avocado slices or mashed avocado spread crown the dish for a rich, buttery flavor. Often garnished with a drizzle of olive oil, lemon juice, herbs, or chili flakes, it achieves a balance of savory and slightly tangy notes. Avocado offers healthy fats, vitamins, and fiber, promoting heart health and satiety. When paired with nutrient-rich batter, this dish becomes a balanced option for sustained energy. However, toppings like excess syrup or heavy creams may add unnecessary sugars or fats. This versatile recipe is perfect for those seeking a flavorful and nutritious meal that brings together indulgence and health.