Avocado waffle

Avocado waffle

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)

About Avocado waffle

Avocado Waffle is a modern fusion dish combining creamy avocado and wholesome waffle batter, a popular brunch item with roots in contemporary health-focused cuisine. The waffle is typically crafted from whole grain or gluten-free flour options, providing a hearty base, while fresh avocado slices or mashed avocado spread crown the dish for a rich, buttery flavor. Often garnished with a drizzle of olive oil, lemon juice, herbs, or chili flakes, it achieves a balance of savory and slightly tangy notes. Avocado offers healthy fats, vitamins, and fiber, promoting heart health and satiety. When paired with nutrient-rich batter, this dish becomes a balanced option for sustained energy. However, toppings like excess syrup or heavy creams may add unnecessary sugars or fats. This versatile recipe is perfect for those seeking a flavorful and nutritious meal that brings together indulgence and health.