Avocado tostada

Item Rating: 78/100

One cup of Avocado tostada is around 238 grams and contains approximately 464 calories, 9.5 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Avocado Tostada is a vibrant, flavorful dish that hails from the heart of Mexican cuisine. This delightful creation features a crispy corn tortilla topped with creamy, ripe avocado, fresh tomatoes, tangy lime, and a sprinkle of cilantro, making every bite a fiesta of taste. It's often garnished with black beans for added protein and crunch, and sometimes a hint of spicy salsa for that extra kick. Packed with healthy fats, fiber, and vitamins, Avocado Tostada offers a nutritious option that can be enjoyed any time of day. Perfect for a light lunch or as a snack, it’s a delicious way to embrace the goodness of wholesome ingredients.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 28.5714g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.2%