1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado tostada
Avocado Tostada is a vibrant, nutritious dish rooted in Mexican cuisine, offering a flavorful balance of fresh ingredients. Built on a crispy corn tortilla, it is typically topped with creamy mashed avocado, diced tomatoes, shredded lettuce, black beans, and a touch of lime juice. Some variations may include protein sources like grilled chicken or shrimp, or garnishes like cheese, cilantro, and chili flakes for added zest. Rich in healthy fats from avocado and high in fiber from beans and veggies, this dish supports heart health and digestion. The tostada provides satisfying crunch and serves as a gluten-free base. While nutritious, moderation is key due to potential higher-calorie toppings such as cheese or sour cream. Overall, Avocado Tostada is an energizing, versatile option that aligns with both health-conscious and flavorful eating.
