One cup of Avocado tostada is around 237 grams and contains approximately 394.0 calories, 7.9 grams of protein, 19.0 grams of fat, and 47.0 grams of carbohydrates.
Avocado Tostada is a vibrant, flavorful dish that hails from the heart of Mexican cuisine. This delightful creation features a crispy corn tortilla topped with creamy, ripe avocado, fresh tomatoes, tangy lime, and a sprinkle of cilantro, making every bite a fiesta of taste. It's often garnished with black beans for added protein and crunch, and sometimes a hint of spicy salsa for that extra kick. Packed with healthy fats, fiber, and vitamins, Avocado Tostada offers a nutritious option that can be enjoyed any time of day. Perfect for a light lunch or as a snack, it’s a delicious way to embrace the goodness of wholesome ingredients.
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
