One cup of Avocado tost is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Tost is a delightful culinary creation that brings the vibrant flavors of Mexican cuisine into your kitchen. This dish features creamy, ripe avocados spread generously on crispy toasted bread, topped with fresh ingredients like juicy tomatoes, tangy lime, and a sprinkle of sea salt. Packed with healthy fats, avocados provide essential nutrients and promote heart health. It's not just delicious; it's a nutritious option that fuels your day. Perfect for breakfast, brunch, or a satisfying snack, Avocado Tost is a flavorful and wholesome choice you won’t want to miss!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
