1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toastie subway
Avocado Toastie Subway combines creamy, nutrient-packed avocado with a delightful medley of fresh ingredients. This sandwich starts with freshly baked bread layered with mashed avocado, providing healthy fats, fiber, and essential nutrients like potassium and vitamin E. Complemented by crisp lettuce, juicy tomatoes, sliced cucumbers, and a choice of lean protein such as grilled chicken or turkey, the Avocado Toastie offers a balanced option inspired by global trends in health-conscious cuisine. Topped off with optional ingredients like light cheese or a drizzle of olive oil dressing, it caters to tastes while keeping an eye on nutrition. While it's a great source of healthy fats and vitamins, diners should be mindful of add-ons like extra cheese, sauces, or high-calorie sides that could alter its nutritional profile. Perfect for a quick, wholesome meal, this Subway creation is a versatile choice for avocado lovers everywhere.
