Avocado toasted sandwich

Avocado toasted sandwich

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.2%
12.3%
41.5%
Fat: 170 cal (41.5%)
Protein: 50 cal (12.3%)
Carbs: 189 cal (46.2%)

About Avocado toasted sandwich

Avocado Toasted Sandwich is a modern classic inspired by health-conscious eating trends and rooted in Californian cuisine. This delicious creation combines creamy avocado, fresh tomato slices, crisp mixed greens, and a sprinkle of salt and pepper layered between hearty whole-grain bread that’s toasted to perfection. Often complemented by a poached egg or light spread of hummus, it’s a flavor-packed option for breakfast, lunch, or a nutritious snack. Avocados contribute heart-healthy fats and a rich array of vitamins, including potassium and vitamin E, while whole-grain bread provides fiber for digestion and long-lasting energy. Fresh vegetables add vital antioxidants and hydration. However, portions should be considered as avocados are calorie-dense, and additional toppings like processed spreads or cheese may increase fat and sodium content. Overall, it is a balanced option for those seeking a nutritious yet indulgent dish with roots in vibrant, wholesome eating.