1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.7 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toasted Sandwich is a modern classic inspired by health-conscious eating trends and rooted in Californian cuisine. This delicious creation combines creamy avocado, fresh tomato slices, crisp mixed greens, and a sprinkle of salt and pepper layered between hearty whole-grain bread that’s toasted to perfection. Often complemented by a poached egg or light spread of hummus, it’s a flavor-packed option for breakfast, lunch, or a nutritious snack. Avocados contribute heart-healthy fats and a rich array of vitamins, including potassium and vitamin E, while whole-grain bread provides fiber for digestion and long-lasting energy. Fresh vegetables add vital antioxidants and hydration. However, portions should be considered as avocados are calorie-dense, and additional toppings like processed spreads or cheese may increase fat and sodium content. Overall, it is a balanced option for those seeking a nutritious yet indulgent dish with roots in vibrant, wholesome eating.