One cup of Avocado toasted sandwich is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 21.2 grams of fat, and 47.1 grams of carbohydrates.
Avocado Toasted Sandwich is a delicious and nutritious delight that brings together creamy, ripe avocados, perfectly toasted whole grain bread, and a sprinkle of sea salt and pepper. Originating from the trendy brunch scene, this sandwich offers a delightful twist on traditional toast. Packed with healthy fats, fiber, and essential nutrients, it’s a fantastic choice for breakfast or lunch. Top it with fresh tomatoes, crispy greens, or a poached egg for an extra layer of flavor and protein. Indulge in this wholesome treat that’s not just tasty, but also good for your body!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
