1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with toppings
Avocado Toast with Toppings is a modern twist on a simple, wholesome favorite, originating from healthy eating trends prominently rooted in Californian cuisine. This dish features a slice of whole grain or sourdough bread, topped generously with mashed ripe avocado, seasoned with salt, pepper, and optional lemon juice for zest. Common additional toppings include poached eggs, cherry tomatoes, arugula, smoked salmon, radish slices, or seeds like chia and sesame, offering versatile flavor and texture. Rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin E and potassium, avocados are the star of this recipe. Pairing it with whole grain bread boosts complex carbohydrates and additional fiber for sustained energy. While toppings like eggs and salmon provide ample protein, some options (such as bacon or heavy sauces) may add extra saturated fat and calories. Nutritionally balanced, this meal is ideal for breakfast or light lunches.
