One cup of Avocado toast with toppings is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Toppings is a delicious, nutritious delight that originated in California, quickly sweeping across brunch menus worldwide. This vibrant dish features creamy, ripe avocados smeared generously on toasted bread, often served on whole grain or sourdough for added texture and flavor. Top it off with poached eggs for protein, fresh tomatoes for a burst of flavor, or even radishes for a crunchy bite. Sprinkling on seeds, like sesame or chia, adds a healthful crunch and boosts omega-3s. Packed with healthy fats, fiber, and vitamins, Avocado Toast With Toppings is not just a treat for the taste buds, but also a powerhouse of nutrition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
