Avocado toast with toppings

Avocado toast with toppings

Breakfast

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)

About Avocado toast with toppings

Avocado Toast with Toppings is a modern twist on a simple, wholesome favorite, originating from healthy eating trends prominently rooted in Californian cuisine. This dish features a slice of whole grain or sourdough bread, topped generously with mashed ripe avocado, seasoned with salt, pepper, and optional lemon juice for zest. Common additional toppings include poached eggs, cherry tomatoes, arugula, smoked salmon, radish slices, or seeds like chia and sesame, offering versatile flavor and texture. Rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin E and potassium, avocados are the star of this recipe. Pairing it with whole grain bread boosts complex carbohydrates and additional fiber for sustained energy. While toppings like eggs and salmon provide ample protein, some options (such as bacon or heavy sauces) may add extra saturated fat and calories. Nutritionally balanced, this meal is ideal for breakfast or light lunches.