1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with tomatoes
Avocado Toast with Tomatoes is a flavorful and nutrient-packed dish that blends the freshness of Californian nutrition trends with a hint of Mediterranean inspiration. This open-faced creation features creamy mashed avocado spread over a slice of whole-grain or sourdough bread, topped with juicy slices of ripe tomatoes. Optional garnishes include olive oil drizzle, cracked pepper, chili flakes, or fresh herbs like parsley or basil for added zest. Avocado provides heart-healthy monounsaturated fats, fiber, and an array of vitamins such as K, E, and B6, while tomatoes contribute antioxidants like lycopene, vitamin C, and potassium. Choosing whole-grain bread boosts fiber content and adds complex carbohydrates for sustained energy. While the dish is generally health-conscious, portion size and add-ons like excessive salt or heavy oil may impact calorie control. Versatile and quick, it’s perfect for breakfast, a light lunch, or a snack.
